{"id":58109,"date":"2022-11-19T08:45:38","date_gmt":"2022-11-19T08:45:38","guid":{"rendered":"https:\/\/jks-switzerland.ch\/2022\/11\/20\/vorletztes-kader-und-letztes-instruktorentraining-von-diesem-jahr\/"},"modified":"2022-11-25T07:10:47","modified_gmt":"2022-11-25T07:10:47","slug":"vorletztes-kader-und-letztes-instruktorentraining-von-diesem-jahr","status":"publish","type":"post","link":"https:\/\/jks-switzerland.ch\/en\/2022\/11\/19\/vorletztes-kader-und-letztes-instruktorentraining-von-diesem-jahr\/","title":{"rendered":"Penultimate squad and last instructor training of this year"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]After an exhausting but fruitful November, the squad and the instructors met for an exciting and instructive Saturday. In the squad training, the young athletes trained the reaction speed in Kumite as well as the Kata Jion. In the instructor training, Koike Sensei taught the use of the hips and weight shifting, as well as the application of various katas.<br \/>\nNow we are eagerly awaiting the last training in December to conclude a great 2022.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad figure,\n.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad .rollover,\n.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad img,\n.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad .gallery-rollover {\n  border-radius: 0px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.enable-bg-rollover .gallery-rollover {\n  background: -webkit-linear-gradient();\n  background: 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.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad:not(.resize-by-browser-width) .dt-css-grid .wf-cell {\n  flex: 1 0 ;\n  max-width: 100%;\n  padding: 5px;\n  box-sizing: border-box;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid {\n  grid-template-columns: repeat(6,1fr);\n  grid-template-rows: auto;\n  grid-column-gap: 10px;\n  grid-row-gap: 10px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid {\n  margin: -5px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid .wf-cell {\n  width: 16.666666666667%;\n  padding: 5px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n  width: calc(16.666666666667%) * 2;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width:not(.centered-layout-list):not(.content-bg-on) .dt-css-grid {\n  grid-row-gap: 10px - ;\n}\n@media screen and (max-width: 1199px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(4,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-cae2462bfc20def1661d1f6b38d34aad.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 25%;\n  }\n  .cssgridlegacy.no-cssgrid 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height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"58104\" data-date=\"2022-11-20T08:41:07+00:00\" data-name=\"IMG_6838\"><figure class=\"post visible\"><a href=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6838-scaled.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2560\" data-large_image_height=\"1920\" data-dt-img-description=\"\" title=\"IMG_6838\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20284&#39;%2F%3E\" data-src=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6838-scaled-379x284.jpg\" data-srcset=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6838-scaled-379x284.jpg 379w, https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6838-scaled-569x426.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 284\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"58102\" data-date=\"2022-11-20T08:41:03+00:00\" data-name=\"IMG_6837\"><figure class=\"post visible\"><a href=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6837-scaled.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2560\" data-large_image_height=\"1920\" data-dt-img-description=\"\" title=\"IMG_6837\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20284&#39;%2F%3E\" data-src=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6837-scaled-379x284.jpg\" data-srcset=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6837-scaled-379x284.jpg 379w, https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6837-scaled-569x426.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 284\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"58100\" data-date=\"2022-11-20T08:40:59+00:00\" data-name=\"IMG_6836\"><figure class=\"post visible\"><a href=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6836-scaled.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2560\" data-large_image_height=\"1920\" data-dt-img-description=\"\" title=\"IMG_6836\"><img 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href=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6835-scaled.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2560\" data-large_image_height=\"1920\" data-dt-img-description=\"\" title=\"IMG_6835\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20284&#39;%2F%3E\" data-src=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6835-scaled-379x284.jpg\" data-srcset=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6835-scaled-379x284.jpg 379w, https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6835-scaled-569x426.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 284\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico 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loading=\"eager\" style=\"--ratio: 379 \/ 284\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"58094\" data-date=\"2022-11-20T08:40:47+00:00\" data-name=\"IMG_6833\"><figure class=\"post visible\"><a href=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6833-scaled.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2560\" data-large_image_height=\"1920\" data-dt-img-description=\"\" title=\"IMG_6833\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20284&#39;%2F%3E\" data-src=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6833-scaled-379x284.jpg\" data-srcset=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6833-scaled-379x284.jpg 379w, https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6833-scaled-569x426.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 284\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"58092\" data-date=\"2022-11-20T08:40:43+00:00\" data-name=\"IMG_6832\"><figure class=\"post visible\"><a href=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6832-scaled.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2560\" data-large_image_height=\"1920\" data-dt-img-description=\"\" title=\"IMG_6832\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20284&#39;%2F%3E\" data-src=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6832-scaled-379x284.jpg\" data-srcset=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6832-scaled-379x284.jpg 379w, https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6832-scaled-569x426.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 284\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"58090\" data-date=\"2022-11-20T08:40:38+00:00\" data-name=\"IMG_6841\"><figure class=\"post visible\"><a href=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6841-scaled.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"2560\" data-large_image_height=\"1920\" data-dt-img-description=\"\" title=\"IMG_6841\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20284&#39;%2F%3E\" data-src=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6841-scaled-379x284.jpg\" data-srcset=\"https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6841-scaled-379x284.jpg 379w, https:\/\/jks-switzerland.ch\/wp-content\/uploads\/2022\/11\/IMG_6841-scaled-569x426.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 284\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"284\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]After an exhausting but fruitful November, the squad and the instructors met for an exciting and instructive Saturday. In the squad training, the young athletes trained the reaction speed in Kumite as well as the Kata Jion. In the instructor training, Koike Sensei taught the use of the hips and weight shifting, as well as&hellip;<\/p>\n","protected":false},"author":3,"featured_media":58106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[568],"tags":[],"class_list":["post-58109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-568","description-off"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/posts\/58109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/comments?post=58109"}],"version-history":[{"count":0,"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/posts\/58109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/media\/58106"}],"wp:attachment":[{"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/media?parent=58109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/categories?post=58109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jks-switzerland.ch\/en\/wp-json\/wp\/v2\/tags?post=58109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}