After an exhausting but fruitful November, the squad and the instructors met for an exciting and instructive Saturday. In the squad training, the young athletes trained the reaction speed in Kumite as well as the Kata Jion. In the instructor training, Koike Sensei taught the use of the hips and weight shifting, as well as the application of various katas.
Now we are eagerly awaiting the last training in December to conclude a great 2022.
